About
Experiencing trauma can leave lasting emotional and physical effects that impact your relationships, mood, and sense of safety. At Chrislo Psychotherapy & Wellness, we provide a compassionate, evidence-based approach to help you process and heal from traumatic experiences, whether they stem from childhood events, accidents, abuse, or other distressing situations.
Our registered psychotherapists specialize in supporting clients living with Post-Traumatic Stress Disorder (PTSD) and trauma-related symptoms such as flashbacks, anxiety, emotional numbness, or difficulty trusting others. Through therapies like EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioural Therapy (CBT), and Somatic and Mindfulness-based techniques, we help you safely reprocess painful memories, regain control, and rebuild a sense of calm and empowerment.
Healing from trauma takes courage — and you don’t have to face it alone. Together, we’ll create a safe and supportive space for you to restore balance, strengthen resilience, and move toward emotional recovery and peace.