About
Individual therapy offers a safe, confidential space for you to explore your emotions, thoughts, and personal challenges with the support of a registered psychotherapist. Whether you’re struggling with anxiety, depression, trauma, relationship issues, or simply seeking personal growth, our one-on-one sessions are designed to help you gain clarity, strengthen coping skills, and foster emotional well-being.
At Chrislo Psychotherapy & Wellness, our therapists use evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Mindfulness, and Emotion-Focused Therapy to help you navigate life’s difficulties and create lasting positive change. Together, we’ll work at your pace to understand your unique experiences and empower you to lead a more balanced, fulfilling life.