About
Anxiety can show up in many ways — constant worry, racing thoughts, difficulty sleeping, or physical tension that never seems to fade. At Chrislo Psychotherapy & Wellness, we understand how overwhelming anxiety can feel and offer compassionate, evidence-based support to help you regain balance and peace of mind.
Our registered psychotherapists work with clients experiencing generalized anxiety, panic attacks, social anxiety, and stress-related concerns. Through approaches like Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy, and Acceptance and Commitment Therapy (ACT), we help you identify anxious thought patterns, develop coping strategies, and build resilience.
You don’t have to live in constant fear or worry. Together, we’ll create a personalized plan to help you feel calmer, more confident, and in control of your life again.