Anxiety & Depression Therapy
Find relief from overwhelming thoughts, low mood, and persistent worry.
We use evidence-based approaches to help you regain balance, confidence, and emotional stability.
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Anxiety and depression can make everyday life feel heavy, overwhelming, and difficult to navigate. You may find yourself worrying constantly, feeling emotionally drained, losing motivation, or struggling to manage your thoughts. At Chrislo Psychotherapy, we understand how isolating these experiences can be — and we’re here to support you with care, clarity, and compassion.
Our therapy sessions provide a safe, grounding space where you can talk openly about what you’re going through. Together, we explore the emotional, cognitive, and situational factors contributing to your anxiety or low mood, helping you understand why you feel the way you do. With personalized, evidence-based strategies, we work toward reducing symptoms, rebuilding emotional strength, and improving your overall well-being.
We draw from approaches such as Cognitive-Behavioural Therapy (CBT), Mindfulness-Based Therapy, Somatic awareness techniques, and emotion-focused work to help you manage intrusive thoughts, decrease worry, regulate your emotions, and reconnect with a sense of hope and stability.
You don’t have to face anxiety or depression alone. Therapy offers the opportunity to slow down, breathe, regain control, and build healthier inner patterns. Over time, many clients notice improvements in confidence, mood, resilience, decision-making, and the ability to move through daily life with greater ease.
Whether your symptoms are new or long-standing, we’re here to help you feel supported, understood, and empowered on your path to emotional balance.